
GOLD Yoga for Strength 1
Patty KnudsenJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will power up your yoga practice with this Yoga for Strength workout. This practice will cultivate heat, build strength, and challenge flexibility. Using just bodyweight as your tool, Patty will take you through series of poses and exercises to heat up from the inside out. Your arms, legs and core will feel it. Build strength and build a strong foundation while benefiting from some yoga flows and cardio. This will feel like Yoga Sculpt without the dumbbells so perfect to use when traveling too!
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Explore videos by Patty Knudsen
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Purchase Video
Purchase video and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership

GOLD Yoga for Strength 1
with Patty Knudsen