GOLD Yoga Sculpt 6
Patty KnudsenDescription
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will take you through another Yoga Sculpt GOLD workout that combines yoga poses, hand weights, and light cardio for a calorie-burning total body workout. This hybrid class works up a serious sweat. It’s the perfect combination of yoga, cardio and strength. You can’t discount the isometric holds mixed in with strength and low impact moves to raise the heart rate! Yoga Sculpt classes are the rage for a reason – they are fun and effective! If you enjoy this format – also try Yoga Sculpt 1-5!
Level: All Levels
Equipment: Yoga mat, light dumbbells (2-5 lbs)
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop