
GOLD HIIT Body Blast 1
Jodi Sussner
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Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an amazing HIIT Body Blast workout. This 45-minute HIIT workout is high intensity intervals done in a tabata style format. This means 20 seconds of high intensity movement, followed by 10 seconds of rest – all simply using bodyweight. We will focus on strength and cardio in this total body calorie torcher! All levels welcome – we will give you modifications!
Level: Intermediate, Advanced
Equipment: None
Instructor: Jodi Sussner
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GOLD HIIT Body Blast 1
with Jodi Sussner
GOLD HIIT Body Blast 1
Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $21.99.