Chris Freytag

GOLD Mat Pilates 4

Chris Freytag

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Duration:   37  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this Mat Pilates 4 workout using the mini ball and a mat. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will teach you how to engage your mid section properly and strengthen you core. (You can sub in a pillow or playground ball for the mini ball.)

Level: All Levels
Equipment: Mat, mini ball
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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