GOLD Mat Pilates 5 (Wrist and Knee Friendly)
Chris FreytagJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fifth version of our Mat Pilates workout and this version will be wrist and knee friendly. No planks or kneeling. We will apply the Pilates principles through a series of exercises that are graceful yet effective, intense yet low impact. This fitness Pilates-style class will teach you how to engage your midsection properly and strengthen your core.
Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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GOLD Mat Pilates 5 (Wrist and Knee Friendly)
with Chris Freytag