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Chris Freytag

GOLD Mat Pilates 6

Chris Freytag

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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this Mat Pilates 6 workout using light dumbbells and a mat. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will teach you how to engage your mid section properly and strengthen your core.

Level: All Levels
Equipment: Mat, light dumbbells (3 lbs)
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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