Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! JC Lippold will lead you through this wonderful hybrid workout. Most people are attuned to either exercise that keeps them moving or exercise that slows them down. This bodyweight class includes a period of high intensity movement and a period of engaged, shaky stillness, and then weaves it all together in an amplified state of flow. Be ready to explore your body’s capacity for a variety of movements and modalities.
Level: All Levels
Instructor: JC Lippol
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GOLD Move + Hold + Flow 1with JC Lippold
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