GOLD No Jumping Tabata HIIT 12

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for No-Jumping Tabata HIIT 12—the 12th round of our member favorite Tabata-style interval series. In this workout, Trainer Patty leads you through eight rounds of 20 seconds of work followed by 10 seconds of rest, combining low-impact strength and cardio moves for a total-body burn. There’s no jumping, but don’t be fooled—this workout is still high on intensity! Tabata HIIT is fast, fun, and effective, leaving you sweaty and smiling by the end. Love this format? Check out the other no-jumping Tabata workouts in the series!

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Patty Knudsen