GOLD One Dumbbell HIIT 5

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for a full-body strength and cardio workout using just one dumbbell. Trainer Maddy La Roche will take you through the fifth version of this high-intensity interval training (HIIT) workout using all your muscle groups and sprinkling in some heart-pumping exercises. With this being an interval workout, Maddy will follow a work-to-rest pattern. You will work hard and then use the rest period to catch your breath and move again! Maddy will challenge you with some creative moves using just one dumbbell. You’ll be sweaty and satisfied by the end! Check out the other versions also!

Level: All Levels
Equipment: Medium and/or heavy dumbbells, mat
Instructor: Maddy La Roche