Chris Freytag

GOLD Pilates on the Stability Ball 3

Chris Freytag
Sign in or Become A Member to view full video!
Duration:   45  mins

Description

Join us for this GHUTV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through another “Pilates on the Stability Ball” workout. This total body workout will improve balance, target your core, and hit every other body part on the way! Lots of classic mat Pilates moves along with some challenging moves on the ball. You will focus on breath and engaging your core. Pilates is slow, controlled, graceful yet sneaky challenging. Give it a try. 

Level: All Levels
Equipment: Stability ball, mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Get exclusive premium content! Sign up for a membership now!