GOLD Push Pull Strength Day 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This workout is all about working your pushing muscles (chest, shoulders and triceps) as well as your pulling muscles (back and biceps). Of course, your legs and glutes will get involved too, but our focus will be on pushing and pulling movements. Get ready for your trainer Tara Putz to work your muscles to fatigue and get your heart rate up from the load and repetition! Modifications will be provided.

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS