GOLD Pyramid Power 15

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the 15th edition in our member-favorite GOLD Pyramid Power series (yes, we really love this format—and for good reason!). The pyramid structure keeps both your body and brain challenged by adding a new move each round. We’ll start with just one exercise and build up to five, then work our way back down. It’s a powerful combo of metabolic conditioning, strength training, and cardio, all packed into one efficient session.

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), Step, Mat 
Instructor: Chris Freytag