GOLD Restorative Yoga - Neck & Shoulders

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! In this 30-minute session, trainer Patty Knudsen combines restorative yoga with exercises to release tension and stress in your neck and shoulders.

The neck, shoulders, and upper back can hold a lot of tension and cause pain, stiffness and posture issues. This workout will help you improve your mobility and strength.

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen