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GOLD Shred & Circuits 3

Melissa Villagomez

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Duration:   48  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this 3rd version of Shred & Circuits workout led by Melissa Villagomez! This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower body and core as you go through the circuits! A few bursts of cardio and you have a total body workout!

Level: All Levels
Equipment: Heavy and medium dumbbells, mat
Instructor: Melissa Villagomez

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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