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Chris Freytag

GOLD SLOW AND STRONG 9 Total Body

Chris Freytag
Duration:   51  mins

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout is another total body workout using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to up your weights, this workout is for you. Build up your muscle mass to improve your metabolism – try this workout!
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Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag

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3 Responses to “GOLD SLOW AND STRONG 9 Total Body”

  1. JANNA

    Really a great challenge! I loved this one and was able to push myself because of the pace. Excellent Chris and Maddie!

  2. Heather

    Yep! This is my favorite of this series. Every move felt purposeful and nothing was left out. I used 30s for squats and DL, then 20s and 15s.

  3. Laura Mulhall

    This is my favorite of the Slow and Strong series. Loved it. Thanks ladies!

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