GOLD SLOW AND STRONG 9 Total Body

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This is part of our Slow and Strong series where we lift heavier weights to build muscle. This workout is another total body workout using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be to reach muscle fatigue. If you have been strength training for a while and looking to up your weights, this workout is for you. Build up your muscle mass to improve your metabolism – try this workout!
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Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag