Chris Freytag

GOLD Strength and Conditioning HIIT 1

Chris Freytag

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Duration:   57  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this full-body HIIT workout incorporating strength moves and kickboxing cardio drills in a work-to-rest interval format. Get ready to work hard and feel your muscles burn while getting your heart rate up! This workout is intense, but modifications will be given to help you make it your own. Hit it hard with this high-intensity workout!

Level: All Levels
Equipment: Medium and heavy dumbbells
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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