GOLD Strength Circuits

Chris Freytag

Duration: 45 mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This workout with trainer Chris Freytag is a fun combo of mostly strength and a little cardio. You will do 2 exercises back to back and complete 3 sets before moving to the next circuit. All muscle groups will be used and your heart rate will get up a little! This is a total body burner!

Level: Intermediate, Advanced
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag

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