GOLD Strong in 45 #3

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This third version of the 45-minute workout features 45-second intervals designed to challenge and energize you. It's a total body strength session with a touch of cardio to leave you feeling strong and accomplished. You’ll target all major muscle groups, burn calories, and have fun along the way. All fitness levels are welcome!

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz