GOLD Super Shred 4

Join us for this GOLD member exclusive Get Healthy U TV workout! Trainer Tara Putz is back with the fourth version of this popular format, combining strength and cardio moves in each circuit to challenge your muscles, raise your heart rate, and keep your mind engaged.

You’ll work in 40-second intervals as Tara brings her signature energy, fun personality, and spicy moves to every circuit. All fitness levels are welcome, and modifications will be offered so you can make this workout work for you.
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Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz