Sam Cameranesi

GOLD Trifecta 3

Sam Cameranesi
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Duration:   33  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Sam Cam is ready to rock this third version of this total-body circuit workout. This TRIFECTA WORKOUT consists of strength, cardio, and core-specific movements. Sam will lead you through 3 minutes of strength followed by 3 minutes of cardio followed by 3 minutes of core for a 9-minute circuit. Using dumbbells, this workout will fatigue your muscles and build your heart rate. Get ready to sweat during this squad-favorite format!

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Sam Cameranesi

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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