Chris Freytag

GOLD Unilateral Strength 3

Chris Freytag

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Duration:   44  mins

Description

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! This is our third version of Unilateral Strength. Chris Freytag will lead you through this full-body strength workout and focus on single-sided exercises and combos. Big bonus: single-sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder. Low impact yet challenging!

Level: All Levels
Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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