GOLD Vinyasa Yoga Flow 7

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will lead you through another guided vinyasa yoga workout. The word “vinyasa” means to flow, and in this workout we’ll create a series of poses that flow together, working your body from head to toe. Vinyasa yoga is a great bodyweight strength workout on its own, but also a great cross-training workout for stretching your muscles and engaging your core. Improve your balance, strength, and core control with this wonderful yoga workout. Check out our other versions of this format if you like this popular yoga style. All you need is a mat!

Level: All levels
Equipment: Mat
Instructor: Patty Knudsen