Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will take you through another Yoga Sculpt GOLD workout that combines yoga poses, hand weights, and light cardio for a calorie-burning, total-body workout. This hybrid class works up a serious sweat and is the perfect combination of yoga, cardio, and strength. You’ll do some isometric holds mixed in with strength and low-impact moves that will raise your heart rate. Yoga Sculpt classes are popular for a reason—they’re fun and effective! If you enjoy this format, try our other Yoga Sculpt workouts!
Level: All Levels
Equipment: Yoga mat, light dumbbells (2-5 lbs)
Instructor: Patty Knudsen