Chris Freytag

Jab Punch Crunch Burner Workout

Chris Freytag
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Duration:   22  mins

Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some major calories in this cardio workout by not only getting your heart rate up but keeping it there for 20 minutes solid! That’s a fat burning workout for sure! Join trainer Chris Freytag as she takes you through this amazing and challenging routine that you can do right at home with no equipment!

Kickboxing is a sure-fire way to make you feel strong and powerful! You find out how to focus on your entire body for this whole workout. Kickboxing means you pull in your core, squeeze your legs and keep your shoulders back for the full 20 minutes you are sweating it out!

It takes concentration and intensity, but it always pays off when you see your sweat dripping. Need low impact? Lindsey is there to provide you options! The punching and crunching along with rotations in the middle of your body really help you feel your core in action during this workout! Plus, you are going to have a blast following the simple but effective kickboxing moves that Chris gives you in this cardio workout. They are super fast and super fun!

Never done kickboxing before? No worries! Similar to our 20-Minute Cardio Kickbox video, the moves are short, simple and repetitive so after one or two times you’ll be on your way to success. Chris makes it easy to follow, but challenging enough to burn up calories galore! And if you just can’t get enough of kickboxing, check out our 10-Minute Quick Cardio Kickboxing routine. You’ll love the way it keeps you moving the entire time and you’ll never believe how effective just 10-minutes can be to changing your body! So jump in, burn some major calories, and find your power with us!

Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag

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