Low Impact Burn 3

If you loved Low Impact Burn 1 and 2, you’re ready for the next challenge: Low Impact Burn 3! This full-body workout sticks to the same sweat-worthy, joint-friendly formula: 20 different bodyweight exercises, 50 seconds on, 10 seconds off—with fresh new moves to keep your muscles guessing and your energy high.

Remember, low impact doesn’t mean low intensity. With big range of motion, smart form, and all-out effort, this workout will fire up every muscle group. No jumping, just powerful movement that’s easier on the joints but still delivers results.

Let’s go! Get ready to lunge, squat, push-up, and move with purpose in this 30-minute, no-repeat workout.

Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag