Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam will take you through this fun and intense workout with a good mix of cardio and strength. Bootcamp style meaning bursts of intense activity alternated with rest. And, NO REPEATS to keep your mind in the game and body guessing. Fun, sweaty and full body! Modifications will be given throughout the workout!
Level: All Levels
Equipment: Medium and heave dumbbells, mat
Instructor: Sam Cameranesi