Power Flow Yoga 2 - Vinyasa Style

Get ready to stretch! Trainer Patty Knudsen will take you through this vinyasa style yoga practice with a series of flowing poses to increase your flexibility and energize your mind and body. Very classic yoga format that keeps you moving most of the time as you journey through pose after pose. But Patty adds a lot of creativity to the sequencing keeping it interesting while still digging into all your joints and muscles.

All levels invited. Do what you can and use any modifications. If you like a short flowing practice, check out Power Flow Yoga 1.

Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Patty Knudsen