Premium Cardio Strength Mashup 1

If you love variety, you’re in for a treat! Trainer Melissa Villagomez leads you through a high-energy mix of kickboxing, strength intervals, and cardio in this fun and challenging mashup workout. It’s the perfect blend to get your heart pumping and muscles working from head to toe. If you are not sure which workout you feel like doing today, try the mashup and get moving. Melissa will offer modifications throughout, so you can tailor the workout to your level. Because when it comes to fitness, variety really is the spice of life!

If you like this format and are a gold member, check out our “The Mix” workouts for more variety!

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Melissa Villagomez