Premium Kickboxing HIIT 1

Love kickboxing? Love HIIT? Then you’re going to love Kickboxing HIIT! This high-energy session, led by Chris Freytag, combines powerful punches and kicks with interval-style training to push you hard during the work phases—then let you catch your breath before going again.

Unlike our continuous cardio kickboxing workouts, this one focuses on short bursts and repetition for maximum impact. You’ll punch, kick, hook, and squat your way through rounds that leave you sweaty, strong, and feeling unstoppable.

Get ready to dig deep, move with power, and have some fun while torching calories! If you like this format and are a gold member, check out the Gold Kickboxing HIIT 3 workout.

Level: Intermediate, Advanced
Equipment: Mat
Instructor: Chris Freytag