Premium Kickboxing Strength 2
Chris FreytagGet ready to sweat! In this second premium version of Kickboxing Strength, trainer Chris Freytag leads you through a sweaty, fun, and challenging workout that blends cardio kickboxing with strength training.
You’ll move through three blocks of kickboxing to raise your heart rate and three blocks of strength to build muscle endurance and fatigue. It’s one of our favorite combinations for metabolic conditioning—punch, kick, lift, and leave feeling strong! Love this format? Check out the other Kickboxing Strength workouts on Get Healthy U TV.
Instructor: Chris Freytag
Equipment: Medium and heavy dumbbells, Step, mat
Levels: All Levels
