Push, Pull, Twist: Strength + Stretch

If you like a little longer warm-up and cool-down, this format is for you. Chris Freytag will challenge you with an intense upper-body strength workout focused on your chest, back and core. It is coupled with a solid warm-up and cool-down. Chris starts with an approximately 8-minute warm up, followed by 20 minutes of upper-body strength training, and ends with an effective 15-minute stretch session.

Your chest, back and core muscles will feel fatigue as you work the pushing, pulling and twisting motions. The longer warm-up really allows your joints and muscles to prepare for the upcoming workout. The final active stretch will help you with strength and flexibility.

If you enjoy this type of upper body workout, check out other workouts in the Strength + Stretch series found in the Strength category of our Premium Workouts.

Level: All levels
Equipment: Heavy and medium dumbbells, mat
Instructor: Chris Freytag