Strength
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11:5510-Minute Bicep and Tricep Workout
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
12:3110-Minute Arms with Light Weights
Level: All Levels
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Equipment: Light dumbbells, Mat
Instructor: Sam Cameranesi -
37:23Straight Up Strength 2
Level: Intermediate, Advanced
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Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz -
12:5410-Minute Buns and Legs
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
13:2610 Minute Arms and Abs
Level: All Levels
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Equipment: Medium to heavy dumbbells, Mat
Instructor: Chris Freytag -
24:46Serious Strength Lower Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
24:47Serious Strength Upper Body 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz -
49:59Low Impact Dumbbell Strength
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
45:30Pyramid Power Premium 2
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag