• 12:54

    10 Minute Buns and Legs

    Level: All Levels Equipment: Medium to Heavy Dumbbells, Mat Instructor: Sam Cameranesi This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warm up and then take you through a series of multi-muscle group exercises. Following the format of 45 seconds of work followed…

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  • 13:26

    10 Minute Arms and Abs

    Level: All Levels Equipment: Medium to heavy dumbbells, Mat Instructor: Chris Freytag This Arms + Abs workout is a quick and effective muscle burn! Chris Freytag will take you through a quick warm up and then take you through a series of eight multi muscle group exercises, you’ll do for a minute each. During that…

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  • 24:46

    Serious Strength Lower Body 2

    It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…

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  • 24:47

    Serious Strength Upper Body 2

    Suns out guns out! It’s time for the second round of Serious Strength Upper Body. In this workout you will learn that picking up heavy weights is exactly what you need if you want to sculpt and tone your upper body. Many people, especially women, are afraid of “bulking up” if they go too heavy…

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  • 49:59

    Low Impact Dumbbell Strength

    Looking for a kick-butt low impact workout to build strength? Here it is! This Low Impact Dumbbell Strength workout was made for anyone looking to work hard and sweat without all the jumping and pounding that happens with high impact movements. In other words, your muscles will thank you but so will your knees, hips…

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  • 45:30

    Pyramid Power Premium 2

    Equipment Needed: Exercise Mat, Medium to Heavy Set of Dumbbells What is Pyramid Power? Power up and stay strong with this Pyramid Power Premium 2 workout that will build total body strength and get your heart pumping! In this 45-minute interval-based workout we will do seven rounds of cardio and strength drills, starting with one…

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  • 41:21

    Straight Up Strength

    Are you ready to shape and tone your muscles, while staying low impact on the body? Straight Up Strength is a full body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This total body workout is going to work on fatiguing and burning out each muscle group! Think of…

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  • 28:22

    Chair Program – Chair Strength

    Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…

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  • 33:58

    Serious Strength Program – Total Body

    Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…

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