Strength
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28:22Chair Program – Chair Strength
Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…
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33:58Serious Strength Program – Total Body
Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong…
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30:36Serious Strength Program – Lower Body
It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow,…
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30:35Serious Strength Program – Upper Body
If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to…
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24:57Serious Strength Program – Core & Balance
If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that…
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33:06LIFT – Low Impact Upper Body Workout
Working out at home can be fun and effective with this low impact upper body workout! This workout will get your heart pumping while torching calories with low impact cardio and strength movements. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Low impact…
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36:48LIFT – Low Impact Lower Body Workout
Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for…
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5:32Kettlebell for Beginners: Quick Tutorial to Get You Started
If you’re new to kettlebell training, this quick kettlebell for beginners tutorial will show you what to expect in Amy Dixon’s kettlebell workouts. The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful.
Equipment needed:
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Kettlebell
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42:00Ultimate Kettlebell Workout
This kettlebell workout video combines cardio conditioning with strength training, plyometrics, and plenty of variety to give you a full-throttle workout unlike any other. Utilizing traditional kettlebell moves with powerful conditioning techniques, this dynamic workout—led by Amy Dixon—will shred your midsection, chisel your arms, and push your cardio capacity to the limit.
Equipment needed:
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Kettlebell
Mat