Chris Freytag

Quick Cardio Blast 2

Chris Freytag
Sign in
Sign in or Get Access to view full video!
Duration:   10  mins


This 10-minute cardio workout contains effective, easy-to-follow movements. If you liked Cardio 1, this is the same concept with new variety and new moves to keep you inspired. This 10-minute cardio workout can be done with or without a step, and Chris will provide both extra challenges and option modifications to meet you wherever you are in your fitness journey. If you’ve already tackled Cardio 1, Cardio 2 will be the next natural step.


We will once again start the workout with a proper warm up to get your joints activated and your muscles ready for action. Your heart will start pumping and your fat will start burning as we pump the arms overhead, do knee lifts, and lots of other low-impact steps. These fun movements will make the minutes fly by as Chris guides you through each exercise in a motivating way.

Your heart rate will increase as you enjoy simple yet upbeat choreography that takes you through a large range of movements. After you’ve completed this 10-minute cardio workout and start to increase your stamina, you can pair this workout with other Move to Lose routines to continue to increase your fitness level. The moves are basic, but there is enough variety to keep you motivated and moving until the very end of this 10-minute cardio workout.


You have to start somewhere, and if you’ve been too intimidated to begin a new fitness regimen, Chris will motivate you to take that first step today. Starting with simple steps to increase your fitness is the only way to do it, and this quick 10-minute cardio workout is a step in the right direction. This 10-minute cardio workout will challenge you to change yourself for the better.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Step
Instructor: Chris Freytag

Quick Cardio Blast 2 Join Get Healthy U TV to continue watching for $10.00 per month / $102.00 per year or purchase this video for $12.99.