Rhythmic Pilates

Rhythmic Pilates is a 20-minute mat Pilates class where the moves follows the beat of the music. That steady rhythm keeps you moving and adds just enough intensity to make classic Pilates exercises feel fresh and fun. Chris Freytag guides you through each one while teaching you how to really engage your core, so you'll feel those muscles working from start to finish.

It's short enough to tack onto the front or back of another workout, or to stand on its own on a busy day. This is one you'll want to come back to often, and your core will thank you for it.

If you like Pilates, check out Mat Pilates 7 also.

Instructor: Chris Freytag
Equipment: Mat
Length: 20 Minutes
Levels: All Levels