Slow Burn Workout

Premium Video Preview: Log in or become a member to get full access.
Duration: 22:21

Membership Options


Sign up for premium membership and get access to our best workout videos, programs, and calendars. Join our group of friendly and motivational trainers. Anytime. Anywhere.
Monthly $6.95
Annually $69.00


Upgrade to GOLD membership and get unlimited access to our entire library of streaming workouts. You’ll also receive access to exclusive weekly LIVE workouts and so much more!
Annually $159.00


Equipment needed:

  • Mat
  • Weights


This interval-based slow burn workout will seriously torch calories and firm up muscles! This workout involves periods of intense work followed by short periods of rest. Do nine exercises in a row; two rounds each. Don’t let the name fool you–this slow burn workout is exactly that: a muscle-burning, calorie-burning workout that will make you feel stronger, leaner, and more powerful by the time you’re through. For all interval-based workouts, be sure to bring a towel and extra water–you’ll need it.


Firm up muscle and start seeing results with this intense, interval-based slow burn workout. The athletic-based moves in this routine incorporate multiple muscle groups, ensuring you work your entire body. Occasional plyometrics are also included to add variety and keep your heart pumping.

You’ll do nine exercises in a row two times over, with short periods of rest in between. Chris will take you through reverse lunges, squat-jacks, ab-sprawlers, and several other exercises that will have you burning calories, breathing heavy, and feeling confident and strong. These moves will work your upper and lower body, strengthen your core, and have you feeling the slow burn.


High Intensity Interval Training allows you to work smarter, not longer. Burn more calories in less time with this interval-based, slow burn workout that improves cardiovascular function, builds lean, sculpted muscle, and increases your overall endurance. Torch calories at a faster rate and have fun doing it!

Designed to push you to the max, this workout will give you a new sense of confidence in what you can do. Chris does the moves right along with you, motivating you every step of the way and providing modifications as necessary so this slow burn workout is accessible for all fitness levels.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.