Chris Freytag

Sneak Peek of Our ‘Power 20’ Circuit Training Program

Chris Freytag
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Duration:   1 mins

Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.

Incorporating kickboxing, strength training, core work and yoga, the Power 20 circuit training program helps you work smarter, not longer. Get sweating to fun cardio drills and bodyweight moves that will sculpt your body and leave you taking a victory lap for your new-found strength.

Circuit workouts offer higher-intensity moves with brief periods of active recovery, so you can burn more calories in less time. Each of the 20-minute workouts in this circuit training program has a slightly different format so you never get bored. From our popular Muffin Top Melter, which will tighten and tone your abs like no other, to our Pyramid Power workout which sculpts your entire body, the workouts in this circuit training program deliver some serious results.

Our kickboxing routine utilizes fun but easy-to-follow choreography like punches, jabs, kicks and blocks to whip your body into shape and give you a fun and intense cardio workout at the same time. Next, center yourself with Power Flow Yoga, a nice Vinyasa flow. It is also the perfect complement to other workouts or as a standalone yoga session when you only have 20 minutes.

If you want unparalleled circuit-based workouts, our Power 20 circuit training program is the one for you. Mix and match each of the routines in this program to transform your body and sculpt a stronger, leaner you!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

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