Power 20
Using a combination of strength training, core work, kickboxing and yoga, this system of intense workouts allows you to exercise smarter, not longer. A series of intervals and circuits that combine cardio drills, strength exercises and bodyweight moves – these intense workouts are designed to whip your whole body into shape. Power up, sculpt your body, and become a more fit you!
YOUR TRAINER: Chris Freytag
LEVEL: Intermediate/Advanced
Results may vary
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22:05Cardio Kickbox
This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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None -
0:38Sneak Peek of Our ‘Power 20’ Circuit Training Program
Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.
Equipment needed:
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Mat
Weights -
22:18 -
12:03Muffin Top Melter
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag -
22:21Slow Burn Workout
Level: All Levels
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Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag -
24:23Circuits in 6
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag -
21:35Pyramid Power Premium 1
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag