• Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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  • Circuit Training Program
    0:38

    Sneak Peek of Our ‘Power 20’ Circuit Training Program

    Are you ready to change your body? Then you’re ready for the Power 20 circuit training program. Push your body and mind to new places with these 20-minute workouts that are designed to give you variety, build muscle, burn calories, and fry fat all at the same time.

    Equipment needed:
    Mat
    Weights

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  • Power Flow Yoga
    22:18

    Power Flow Yoga

    Level: All Levels
    Equipment: Bodyweight, Mat
    Instructor: Chris Freytag

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  • Muffin Top Melter
    12:03

    Muffin Top Melter

    Level: All Levels
    Equipment: Medium Dumbbells, Mat
    Instructor: Chris Freytag

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  • Slow Burn Workout
    22:21

    Slow Burn Workout

    Level: All Levels
    Equipment: Light to Medium Dumbbells, Mat
    Instructor: Chris Freytag

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  • Full Body Circuit Workout
    24:23

    Circuits in 6

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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  • Pyramid Power
    21:35

    Pyramid Power Premium 1

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Chris Freytag

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