Standing Upper Body
Tara PutzThis quick 20-minute Standing Upper body Workout is a fun one. And read these two words: No Push-ups! This is all standing so nothing on the floor. Trainer Tara Putz will take you through each upper body muscle group and work your muscles to fatigue. You’ll work for 45 seconds of work with 15 seconds of rest to transition to the next exercise. You will keep moving the whole 20 minutes.
If you enjoy this workout, check out our Standing Core Workout or our Fat Burning Beginner Upper Body Workout.
Level: All levels
Equipment: medium and heavy dumbbells
Instructor: Tara Putz
Explore videos by Tara Putz
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop