Chris Freytag

Total Body Firm Up

Chris Freytag
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Duration:   33  mins


Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

This total body circuit incorporates very little rest and gets your heart pumping and muscles burning all while torching calories. Don’t worry about counting repetitions–Chris has got you covered–just focus on form and start to feel the burn!


This total body circuit workout features moves like reverse lunges with overhead press and squats with a dumbbell swing. There’s no time for boredom or for your body to stop burning those calories! Your muscles work, your heart rate rises and you sculpt and tone everything!

This workout is all about muscle fatigue, so be sure to grab the heaviest weights you can manage safely. Chris will provide plenty of modifications to meet you wherever you are on your fitness journey, as well as motivation to challenge you in this targeted, total body circuit workout.


Circuit workouts string many exercises together with little to no rest in-between. This type of training helps you work smarter, not harder, as you tone and tighten major muscle groups and burn calories at the same time. This workout is a total body exercise routine, designed to sculpt and tone all the major muscle groups of the body. No plyometrics involved–this total body circuit workout is strictly strength based and focused on firming you up from head-to-toe. Strong is the new sexy!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag

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