Total Body HIIT 3

Short on time but still want a full-body burn? This 20-minute workout delivers! Join trainer Melissa Villagomez for a powerful combo of strength and cardio that keeps your heart rate up and muscles strong.

You’ll alternate 45 seconds of dumbbell strength moves with 30 seconds of cardio bursts - just enough rest in between to catch your breath before jumping back in. A sweaty, efficient workout that hits every major muscle group in just 20 minutes. And good news: no pushups in this one!

If you like these quick workouts, check out GOLD HIIT Express 3!

Instructor: Melissa Villagomez
Length: 20 Minutes
Equipment: Medium dumbbells