Wake Up and WALK

Short on time this morning? Wake up and Walk has you covered. Led by Chris Freytag, It's a fun, energizing one mile indoor walk at a brisk 15 minute mile pace, perfect for the days you just need something quick to get moving. And this time we've upped the energy: four trainers walking with you instead of our usual two or three!

It's the perfect way to wake up your body and your mood before the day gets going. But don't box this one into mornings only, it works anytime you need a quick reset. Come walk with us! And don’t forget to check out all the indoor walking workouts in both Premium and Gold!

Instructor: Chris Freytag
Equipment: None, Bodyweight
Length: 20 Minutes
Levels: All Levels