Chris Freytag

Walk and Tone Express

Chris Freytag
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Duration:   22  mins


This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.

The walking provides fat-burning cardio and promotes a strong, healthy heart while the body-sculpting strength moves increase your metabolism, tone your muscles and turn your body into a fat-burning machine. Minimize time and maximize results with this easy to follow walking exercise.


You will start this walking exercise with a basic, low-impact walking step as your home base move and continue until you’ve completed five minutes of simple walking steps. Next, you’ll move through five minutes of easy to follow sculpting moves including lunges, plié squats, chest presses and planks. Before you know it, you’re back to five more minutes of energized walking and five final minutes of sculpting.

This walking exercise is energizing and fun—nothing in this workout is intimidating! Chris provides the motivating guidance you need to help you take the first steps toward getting or staying in shape. Modifications are provided to help you along, and with fun music and a great workout partner like Chris, this is one workout you’ll stick with! Plus, it can all be done in the privacy of your own home, whenever it works for you!


This walking exercise helps you work smarter: combining cardio and strength is an effective way to get exactly what you want from your workouts in one simple plan.

Most people don’t have a lot of time to spend working out. With this walking exercise you get just what you need in 20 minutes without spending time driving to the gym or setting up equipment.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag

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