Yoga Stretch for Recovery Days

Need a little self-care between your tougher workouts? This Yoga Stretch for Recovery Days is exactly what your body’s craving. Led by trainer Patty Knudsen, this session focuses on lingering in the stretches - no fast flow here! You’ll move slowly and intentionally, holding poses that target tight spots in your hips, back, and every area that carries tension.

Think of it as your guided reset: time to breathe deeply, lengthen your muscles, and release the stress of the day. Perfect for rest days, active recovery, or anytime your body says, “I need a stretch!”

Check out our Stretch and Flexibility workout for another option.

Instructor: Patty Knudsen
Equipment: Mat
Length: 25 minutes