• 40:51

    Chair Program – Chair Circuits

    Welcome to this Chair Total Body Circuit Workout! This workout is meant to challenge you from head to toe, while staying seated and low impact in a chair. This is an excellent workout routine for any fitness level or age. For those of you just getting back into a workout routine or you’re trying to…

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  • 20:24

    Chair Mobility and Stretch

    It is our goal at Get Healthy U TV to keep you active and living a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or looking for something new in your workout journey, we have options for you! Chair mobility and stretch…

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  • 25:59

    Chair Program – Chair Conditioning

    Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen…

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  • 28:22

    Chair Program – Chair Strength

    Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…

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  • 24:54

    Chair Program – Chair Cardio

    Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

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