GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 400 Gold workouts here.
Friday, May 3rd
GOLD Step Strength 6
Level: All Levels
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi
Length: 45 minutes
Monday, May 6th
GOLD No Lunge Leg Day 1
Level: All Levels
Equipment: Wall, booty bands, medium to heavy dumbbells
Instructor: Shannon Tietz
Length: 30 minutes
Friday, May 10th
GOLD Superset Circuits Lower Body 3
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
Length: 30 minutes
Monday, May 13th
GOLD Superset Circuits Upper Body 3
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Sam Cameranesi
Length: 30 minutes
Friday, May 17th
GOLD No Jumping Tabata HIIT 7
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Patty Knudsen
Length: 30 minutes
Monday, May 20th
GOLD Unilateral Strength 4
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Chris Freytag
Length: 45 minutes
Friday, May 24th
NO WORKOUT – HOLIDAY
Monday, May 27th
NO WORKOUT – HOLIDAY
Friday, May 31st
GOLD Low Impact Resistance Band Strength 3
Level: All Levels
Equipment: Long resistance band, mat
Instructor: Shannon Tietz
Length: 45 minutes
How about another Step HIIT with strength exercises. Just found the older ones and they are so fun but hard too. Great work outs!
Any thoughts about another Tone Every Zone workout?
Hi! I LOVE the new cardio endurance last week. I also LOVE the Strength & Conditioning HIITs. More of both please!! <3
More boxing bar and pyramids please! And walking!
I'm hoping for another Cardio Blast workout soon. Also a new cardio or HIIT kickboxing. As you can see I'm after more pure cardio.
Could you please clarify how/when/where we actually access the videos on the day they are scheduled? Also, it would be wonderful if this schedule could be either emailed out to Gold members or posted in a PDF format to download. Thanks!
Hello good morning!! What time are the workouts??
What time are these live workouts? Can you put the times on the schedule above?
Would love to see a TRX workout on the calendar.
Love the dance mix workouts. There hasn't been a new one in awhile! Also more body weight strength/cardio workouts for those of us who travel a lot for work! Please! Love all the trainers at Get Healthy U.