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GOLD LIVE Monthly Workout Schedule

February 3, 2021 By Editor & filed under Uncategorized.

Monday, July 5th No Class – Independence Day Friday, July 9th No Class – Independence Day Monday, July 12th GOLD LIVE Class: Barre Boxing 3 Level: All Levels Equipment: Mat, light set of dumbbells (2-5 lbs) Instructor: Shelley Hawkins Length: 45 minutes Friday, July 16th GOLD LIVE Class: Total Body Resistance Band Level: All Levels…

Show Us Where You Workout

January 28, 2021 By Editor & filed under Uncategorized.

We want to see your Workout space!! Whether it’s your basement, your garage, your family room or a dedicated workout room, we love seeing your seeing where you sweat and so does everyone else!! Tell us about your space and share a photo(s) to inspire others. We will be creating a collage of all your fun, creative and unique spaces! Everyone is working out at home - show us where you get it done!! (Puppies, cats and babies are welcome in the photos - LOL )

Routine Reboot Challenge

December 23, 2020 By Editor & filed under Uncategorized.

You’re in! We are SO excited you’ve decided to join the 28-Day Routine Reboot Trainer Challenge. This challenge is the perfect opportunity to take a good look at your current eating habits, movement goals and improve your overall routine. While we’re all for a healthy balance (we preach the 80/20 rule!), it’s always fun to…

Shake Up Your Wake Up Challenge

December 23, 2020 By Editor & filed under Uncategorized.

I’m so glad you’ve signed up for our 28-day challenge! You’ve already taken the first step toward making your month healthier and happier! If you missed it, here is your download that will guide you through each day of this 28-day journey toward shaking up your morning routine. Why am I so passionate about mornings?…

Stronger Together Trainer Challenge

December 23, 2020 By Editor & filed under Uncategorized.

Welcome to our 28-Day Stronger Together Challenge – brought to you by your favorite GHUTV trainers! The best part? It only takes 10 minutes a day! Plus, our trainers are here to give you advice each week and share a variety of their favorite meal prep plans, songs to workout to, and so much more!…

2-Week At Home Bodyweight Challenge

December 23, 2020 By Editor & filed under Uncategorized.

Thanks for signing up for the 2-Week At Home Bodyweight Challenge. The best part about this challenge is all the workouts are bodyweight, meaning you won’t need any weights or gym equipment. Get Healthy U TV has a huge library of bodyweight workouts, so for these two weeks, we are unlocking some of our favorite…

10 for 10 Challenge

December 23, 2020 By Editor & filed under Uncategorized.

Are you ready for a challenge that’s doable, effective and fun?! Do you want to make healthy choices for yourself but can’t spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you. For the next 10 days, we’re going to focus on YOU. And all we ask is…

60-Day Start Challenge

December 23, 2020 By Editor & filed under Uncategorized.

Today’s the day! We are kicking off the Get Healthy U TV 60-Day START Challenge and I’m so glad you’ve joined us! You’ve already taken the first step toward making a healthier and happier you! In case you missed it, here is your calendar that will guide you through the 60-day journey. Print out this…

Free Fitness Challenges

December 23, 2020 By Editor & filed under Uncategorized.

Working out is always more fun with a challenge!! And we are here to help. At Get Healthy U TV we always say the best way to reach your fitness goals is to follow the “4 C’s of Fitness:” Commitment, Convenience, Consistency and Community! We are going to take it one “C” further - CHALLENGE!! Try one of our Get Healthy U TV Challenges and let us help you get moving! Whether you need to bust through a plateau, try new things, or simply stay focused - pick one of our Get Healthy U TV Challenges and get started today!! We will give you the tools you need, calendars to follow, and some motivation to feel accomplished.

Whole Body Reset

June 4, 2020 By Editor & filed under Uncategorized.

Keep your momentum going by working out with Get Healthy U TV for the next 30 days. I have picked 12 workouts for you to try- spread them out over the course of a month! These workouts are a small selection of what Get Healthy U TV has to offer. I have chosen these for you because they will give you strength, cardio and recovery workouts as well as variety so you can create a program that feels right for you! There are a few beginner and a few more advanced workouts so you can mix and match based on your fitness level. Be sure to save or bookmark this page to access your daily workouts.