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DAY 2: GHUTV Virtual Fitness Weekend 2.0

Morning Meeting and Workout: Flow Yoga + Pilates Check out the schedule here to find all other Fitness Weekend session. Welcome back! This morning we will be going through a Flow Yoga to warm up our bodies and follow with a slow but intense pilates to work those hidden muscles that keep you lean. Please…

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DAY 1: GHUTV Virtual Fitness Weekend 2.0

Welcome Meeting and Workout 1: Kickboxing + Strength Circuits Check out the schedule here to find all other Fitness Weekend session. Get ready for 30 min of kickboxing drills followed by 30 min of solid strength exercises using medium and heavy dumbbells. You will sweat and feel strong! All fitness levels welcome – modifications will…

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GOLD LIVE Monthly Workout Schedule

Monday, May 2nd GOLD LIVE Class: Super Shred 1 Level: All Levels Equipment: Medium to heavy dumbbells, yoga mat Instructor: Shelley Hawkins Length: 30 minutes Friday, May 6th GOLD LIVE Class: Cardio Step 5 Level: All Levels Equipment: Step platform Instructor: Chris Freytag Length: 45 minutes Monday, May 9th GOLD LIVE Class: Kickboxing + Core…

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Show Us Where You Workout

We want to see your Workout space!!  Whether it’s your basement, your garage, your family room or a dedicated workout room, we love seeing your seeing where you sweat and so does everyone else!! Tell us about your space and share a photo(s) to inspire others. We will be creating a collage of all your fun, creative and unique spaces!  Everyone is working out at home - show us where you get it done!!  (Puppies, cats and babies are welcome in the photos - LOL ) 

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Routine Reboot Challenge

You’re in! We are SO excited you’ve decided to join the 28-Day Routine Reboot Trainer Challenge. This challenge is the perfect opportunity to take a good look at your current eating habits, movement goals and improve your overall routine. While we’re all for a healthy balance (we preach the 80/20 rule!), it’s always fun to…

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Shake Up Your Wake Up Challenge

I’m so glad you’ve signed up for our 28-day challenge! You’ve already taken the first step toward making your month healthier and happier! If you missed it, here is your download that will guide you through each day of this 28-day journey toward shaking up your morning routine. Why am I so passionate about mornings?…

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Stronger Together Trainer Challenge

Welcome to our 28-Day Stronger Together Challenge – brought to you by your favorite GHUTV trainers! The best part? It only takes 10 minutes a day! Plus, our trainers are here to give you advice each week and share a variety of their favorite meal prep plans, songs to workout to, and so much more!…

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2-Week At Home Bodyweight Challenge

Thanks for signing up for the 2-Week At Home Bodyweight Challenge. The best part about this challenge is all the workouts are bodyweight, meaning you won’t need any weights or gym equipment. Get Healthy U TV has a huge library of bodyweight workouts, so for these two weeks, we are unlocking some of our favorite…

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10 for 10 Challenge

Are you ready for a challenge that’s doable, effective and fun?! Do you want to make healthy choices for yourself but can’t spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you. For the next 10 days, we’re going to focus on YOU. And all we ask is…

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