Rock Your Body Bootcamp Calendar

Are you ready to transform your body? Then you’re ready for the Rock Your Body Bootcamp—the ultimate way to tone, define and strengthen your body from head-to-toe. If you’ve wanted to get in shape but haven’t known where to start, this is the straightforward way for you to start seeing results. Follow this 28-day calendar to see exactly which bootcamp workout routines to do and for how long. You’ll get the occasional day off, but don’t get used to it—this is your chance to get your body in the best shape of your life!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • 010705f_T9094u_c
    27:53

    Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!).

    Equipment needed:
    Mat
    Stability

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  • 010707f_T9096u_c
    29:56

    Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.

    Equipment needed:
    None

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  • 010709f_T9098u_c
    29:29

    Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.

    Equipment needed:
    Mat
    Weights

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  • 010711f_T9100u_c
    45:05

    Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.

    Equipment needed:
    Mat

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