Bodyweight Intervals

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Equipment needed:

  • Mat
  • Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals. They’ll consist of eight cycles of 20 seconds of work, followed by 10 seconds of rest. That’s four minutes of work with one minute of active recovery and each Tabata consists of two exercises.

    All you’ll need for this workout is a mat or carpeted surface—no weights needed!
    Your first Tabata in this bodyweight bootcamp is skaters, moving into froggy squat hops. Skaters are similar to a single leg squat—you’ll feel this powerful move in your buns and lower body. Next, it’s onto froggy squat hops, which will engage your quads, hamstrings and glutes. The big range of motion and repetition of each move will get your heart rate up and help you torch calories and build muscle.

    Next it’s onto moves like push-up jacks and walking push-ups—which will work your entire body to give you a powerful workout. Chris will provide plenty of modification and encouragement throughout the entire bodyweight bootcamp to keep you going strong and feeling great! Afterwards, you’ll feel the burn with total body moves like split jumps and squat jumps. Plyometric exercises like these will help get your heart rate up and burn more calories.

    If you want a fun interval workout to burn calories and get stronger today, this Tabata-style bodyweight bootcamp is the one for you! Get ready to lunge, squat, and jump in this exhilarating routine that will leave you feeling proud, accomplished, and stronger.

    Tags: 40 Minute Workouts, Cardio Strength




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