Don’t Have Time to Exercise? Try HIIT

If you think you have to carve out two hours for an effective workout, think again. You can burn calories and get in shape in just 30 minutes or less with HIIT training (high intensity interval training). Research shows that shorter, high-intensity workouts (HIIT workouts) can benefit your health even more so than longer, less intense workouts by getting your heart rate up and helping you get more done in less time. If you’re looking to burn calories and build muscle, you should try a HIIT workout as they combine cardio and strength training in brief, intense bursts of activity that will help you start to see results—fast. Read more…

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