4 Ways to Break Through a Fitness Rut

4 Ways to Break Through a Fitness Rut

Everyone has times when working out is the last thing they feel like doing. Whether you’ve become unusually busy, don’t feel well physically or mentally, or are undergoing major life changes, it’s only natural that there will be times when your fitness motivation wanes. The problem is not that a fitness rut occurs, but that

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Factors That Make it Hard to Lose Belly Fat

5 Factors That Make it Extra Hard to Lose Belly Fat

Stubborn belly fat is a problem that most of us face at one point or another on a weight loss journey. While exercising regularly is one of the best things you can do to manage your weight, that’s not the end of the story when it comes to trimming your waistline. There are various factors

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7 Healthy & Nourishing Fall Soup Recipes

Fall is in the air and with it comes crisp air, cozy sweaters and comfort foods. But just because you’re craving hearty soups and casseroles doesn’t mean you get to exclusively eat calorie-laden meals that will leave you feeling stuffed. Here are seven healthy fall soup recipes that will fill you up without filling you

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Muscle Soreness: What’s Normal and What’s Not?

Muscle Soreness: What’s Normal and What’s Not?

Right after a vigorous workout, you might feel a number of things—proud, sweaty, and more confident, to name a few. Your muscles, however, usually wait a day or two to say how they feel about things. This is called delayed onset muscle soreness, and it typically occurs 24-48 hours after you’ve done a challenging workout.

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6 Meatless Meals

6 Mouthwatering Meatless Meals

Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and

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GHUTV LIVE! June 2017

Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!

6 Healthy and Simple Summer Cocktails

When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s mixed with a ton of sugary syrup and other calorie-laden ingredients to counteract all the hard work you’re doing to stay slim. Never fear! You

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Member Success Story: Gigi

We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like to share about how GHUTV has helped you stay fit, healthy, and motivated to work out, be sure to reach out and let us know!

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Meet Your Instructor: Leah Zahner

Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer. Leah’s philosophy

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