Hotel Room Workout

20-Minute Hotel Room Workout

Traveling can wreak a lot of havoc on your normal health routine. You may not have the same meals you like to eat, the comfy mattress, and, let’s face it—the time or space to work out. But for many people, frequent travel is just part of the job, and when you’re on the road more… Read more »

Shredded Chicken Recipes

7 Shredded Chicken Recipes Under 400 Calories

Have some extra chicken on hand? Then you have the makings of a delicious meal. These chicken dinners are anything but boring, bursting with flavors ranging from Teriyaki to BBQ and every spice, marinade, and delicious combo in between. You’ll never get bored with these unique shredded chicken recipes your whole family will love. The… Read more »


4 Reasons Why You Should Follow a Workout Calendar

When you’re looking to start a new fitness plan or get back in shape, you usually have the best of intentions. Your motivation is high and your plans are grand: to start working out every day, burning tons of calories and building muscle in the process. However, even the best-laid plans go awry. And that… Read more »

ghutv live

GHUTV LIVE! January 2017

Want to learn more about fitness and living a healthy lifestyle? Join Chris Freytag as she answers your questions during the next GHUTV Live Q&A on Tuesday, January 31st at 7:00 p.m. CST.Don’t forget that you can ask questions live during the event by typing them in the comment box below!


Member Success Story: Ruth

We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like to share about how GHUTV has helped you stay fit, healthy, and motivated to work out, be sure to reach out and let us know!… Read more »


2 Reasons a Yoga Teacher May Adjust Your Form

I don’t feign supremacy or believe myself to be the ultimate source on all things fitness and yoga. I am far from that. I don’t believe it’s “my way or the highway.” There are certainly people out there with higher achievements than I teaching in fitness and yoga. I see it as my job to… Read more »

ghutv live

GHUTV LIVE! December 2016

Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

Healthy Dinner Ideas

9 Amazingly Easy and Healthy Dinner Ideas

Getting a healthy dinner on the table every night can be challenging. Not only is it hard to come up with fresh takes on clean eating, but it’s hard to find the energy and time to whip up a delicious dinner after another long day. Exhausted chefs, have no fear! We’re here with some of… Read more »


4 Tips to Help You Follow Through with Your Workouts

Let me know if this sounds familiar: you have the best of intentions when it comes to working out, but when your alarm actually goes off and your day begins, those best intentions go out the window. Emails, appointments, and other obligations all get in the way and before you know it, another day has… Read more »

Healthy Quinoa Meals

7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, and various antioxidants. While there are three main types of quinoa (white, red, and black) they all… Read more »