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Meet Your Instructor: Sam Cameranesi

Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time at the U of M, Sam was a full-time collegiate athlete, dancing on the Dance Team where she won… Read More

Meet Your Instructor: Sheila Chenier

Sheila Chenier has been in the fitness industry since 1989. Sheila earned a B.S. in Sports Med Rehab and is a NASM certified Personal Trainer and Exercise Specialist and Corrective Exercise Specialist, and an ACE and NETA Personal Trainer and Group fitness instructor. She is also certificated in Yoga RYT,… Read More

How to Get A Great Leg Workout WITHOUT Squats or Lunges

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work! Fitness experts everywhere know this to be true, so it is hard to find… Read More

Workout Videos for Women Over 50

At Get Healthy U TV, we know this and we are locked and loaded to give women over the age of 50 an abundance of fun, smart workout videos that can be done right in the comfort of their own home alongside trainers who know both how to teach and as well as how to have fun no matter what decade you reside in! Read More

Top 12 Healthy Snack Recipes

When it comes to snacking, we want ours healthy, easy and super delicious which is why we created this comprehensive guide to healthy snack recipes and ideas. Whether you’re looking for healthy snacks at work, on the go or for the kids, we’ve rounded up… Read More

A Complete Guide to Heart Rate Monitoring

We’ve all been there: in a fitness class, sweat dripping down your face, and you hear the trainer yell out one of these phrases: “Pain is just weakness leaving the body.” “No pain, no gain.” “Go big or go home!”… Read More

A Beginner’s Guide to Meal Prep

If you’ve been interested in healthy living for any length of time, you’ve likely heard the term meal prep. In fact, it’s one of the hottest trends in food today. But whether or not you’ve actually tried it yourself is another matter. Some people swear by… Read More

Beginner Workout at Home

So you want to start working out? Congratulations! The first step is complete. You’ve gone far enough to not only think about it, but also take action to research and discover what the next step should be. That means you’re serious. Don’t want to go to… Read More

Busy Day Home Bodyweight Workout

Running here and there. Driving everyone everywhere. Work, dinner, laundry – who has time for a workout? You do! That’s right. This busy day home bodyweight workout provides simple, easy-to-follow but challenging moves that give you a complete workout in 15 minutes. Plus, you can do it in the… Read More

Member Success Story: Amy

We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like to share about how GHUTV has helped you stay fit, healthy, and motivated to work out, be sure to… Read More