Right after a vigorous workout, you might feel a number of things—proud, sweaty, and more confident, to name a few. Your muscles, however, usually wait a day or two to say how they feel about things. This is called delayed onset muscle soreness, and it typically occurs 24-48 hours after you’ve done a challenging workout…. Read more »
Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and… Read more »
Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s mixed with a ton of sugary syrup and other calorie-laden ingredients to counteract all the hard work you’re doing to stay slim. Never fear! You… Read more »
We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like to share about how GHUTV has helped you stay fit, healthy, and motivated to work out, be sure to reach out and let us know!… Read more »
Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer. Leah’s philosophy… Read more »
Jodi Sussner is co-owner of Sussner Performance Coaching and founder of “Goals and Girl Power,” a program dedicated to boosting strength, self-esteem, and confidence in young girls. Jodi is passionate about every aspect of health and shares this through her programs, group fitness classes, videos, nutrition lectures, and coaching. She also holds a Master’s Degree… Read more »
Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake… Read more »
Thanks for tuning in to the May GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren. Chris and Lindsey answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!
There’s no doubt about it: exercising during pregnancy is good for both you and your baby. Every expert and doctor around will tell you that when you participate in prenatal exercise, you not only have a healthier pregnancy, but you also feel better, look better, and even give birth better! That’s right, according to a… Read more »