Healthy Mexican Ideas

7 Fresh and Healthy Mexican Meals

Craving tacos, empanadas, burritos, and more? You don’t have to ditch your favorite Mexican fare because you’re trying to eat healthier. The trick is to skip the fast food and instead opt to make those deliciously authentic, fresh Mexican meals at home. From burrito bowls and enchiladas to savory smoked sausage chilaques and superfood taco… Read more »

Get Healthy U TV

Which Level of GHUTV Membership Is Right For You?

Welcome! We’re so glad you’ve come to Get Healthy U TV. Whether you’re new here, or just getting the chance to look around, we’ve compiled some great information on the differences between Get Healthy U and Get Healthy U TV membership levels. Each level has different benefits for you to take advantage of, so to… Read more »

Working Out at Home

5 Dos and Don’ts of Working Out at Home

1. DO Have a Plan in Place When you’re working out at home, it helps to have a game plan to hold yourself accountable. Consider your main goal. Do you want to tone your body? Lose those extra pounds? Feel more energized? Find workouts that line up with those goals and plan them out a… Read more »

7 Healthy Lunch Options for Work

We’ve all had a sad desk lunch before: you want to save money and eat healthy, so you pack a meager salad or a sandwich that gets soggy waiting in the fridge all day. And when you finally end up eating it later at your desk, what you’ve packed for lunch makes the whole scene… Read more »

Hotel Room Workout

20-Minute Hotel Room Workout

Traveling can wreak a lot of havoc on your normal health routine. You may not have the same meals you like to eat, the comfy mattress, and, let’s face it—the time or space to work out. But for many people, frequent travel is just part of the job, and when you’re on the road more… Read more »

Shredded Chicken Recipes

7 Shredded Chicken Recipes Under 400 Calories

Have some extra chicken on hand? Then you have the makings of a delicious meal. These chicken dinners are anything but boring, bursting with flavors ranging from Teriyaki to BBQ and every spice, marinade, and delicious combo in between. You’ll never get bored with these unique shredded chicken recipes your whole family will love. The… Read more »

4 Reasons Why You Should Follow a Workout Calendar

When you’re looking to start a new fitness plan or get back in shape, you usually have the best of intentions. Your motivation is high and your plans are grand: to start working out every day, burning tons of calories and building muscle in the process. However, even the best-laid plans go awry. And that… Read more »

GHUTV LIVE! January 2017

Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

Member Success Story: Ruth

We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like to share about how GHUTV has helped you stay fit, healthy, and motivated to work out, be sure to reach out and let us know!… Read more »

2 Reasons a Yoga Teacher May Adjust Your Form

I don’t feign supremacy or believe myself to be the ultimate source on all things fitness and yoga. I am far from that. I don’t believe it’s “my way or the highway.” There are certainly people out there with higher achievements than I teaching in fitness and yoga. I see it as my job to… Read more »