Blog | Get Healthy U TV

Member Testimonial: Top 10 Reasons to Love GHUTV

May 8, 2020 By Editor & filed under Blog.

Our main goal at GHUTV is to help you find what fitness is right for you! Whether your goal is losing the last of the baby weight, shedding menopausal belly fat, building strength, or just staying active, we hope you find something that works for you! We love hearing what our members enjoy most, and…

How to Perform 10 Beginner Bodyweight Moves With Proper Form

April 10, 2020 By Editor & filed under Blog.

Getting started with working out at home? It can be intimidating to know exactly what to do. You want to make sure you’re working out with proper form to avoid injury and maximize your muscle gain. That’s why it’s important to start simple! After all, there’s nothing wrong with “the basics”. The bodyweight workouts below are the foundation for a great fitness routine and mastering them will help your reach your goals in no time! Let’s get started!

Meet Your Instructor: Kate Laing

March 14, 2020 By Editor & filed under Blog, Meet Your Instructors.

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake…

Meet Your Instructor: Leah Zahner

March 13, 2020 By Editor & filed under Blog, Meet Your Instructors.

Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer. Leah’s philosophy…

Meet Your Instructor: Sam Cameranesi

March 11, 2020 By Editor & filed under Blog, Meet Your Instructors.

Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a Bachelor’s Degree in Kinesiology and a minor in Business Management. During her time at the U of M, Sam was a full-time collegiate athlete, dancing on the Dance Team where she won eight National Championships and two…

Meet Your Instructor: Sheila Chenier

March 10, 2020 By Editor & filed under Blog, Meet Your Instructors.

Sheila Chenier has been in the fitness industry since 1989. Sheila earned a B.S. in Sports Med Rehab and is a NASM certified Personal Trainer and Exercise Specialist and Corrective Exercise Specialist, and an ACE and NETA Personal Trainer and Group fitness instructor. She is also certificated in Yoga RYT, Pilates; Reformer, Chair and Mat,…

Meet Your Instructor: Jodi Sussner

March 8, 2020 By Editor & filed under Blog, Meet Your Instructors.

Jodi Sussner is co-owner of Sussner Performance Coaching and founder of “Goals and Girl Power,” a program dedicated to boosting strength, self-esteem, and confidence in young girls. Jodi is passionate about every aspect of health and shares this through her programs, group fitness classes, videos, nutrition lectures, and coaching. She also holds a Master’s Degree…

Meet Your Instructor: Amy Dixon

March 6, 2020 By Editor & filed under Blog, Meet Your Instructors.

A dynamic fitness instructor and celebrity trainer, Amy Dixon holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Lead Master Trainer for Gatorade, Schwinn Cycling, BOSU, and Shockwave, she’s the Senior National Creative Manager at Equinox, and the recipient of IDEA’s Fitness Instructor of the Year…

How to Get A Great Leg Workout WITHOUT Squats or Lunges

January 30, 2020 By Editor & filed under Blog.

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work! Fitness experts everywhere know this to be true, so it is hard to find a good lower body workout…

Workout Videos for Women Over 50

October 24, 2019 By Editor & filed under Blog.

At Get Healthy U TV, we know this and we are locked and loaded to give women over the age of 50 an abundance of fun, smart workout videos that can be done right in the comfort of their own home alongside trainers who know both how to teach and as well as how to have fun no matter what decade you reside in!